We have a wonderful line-up of talks and workshops for you to enjoy at our upcoming Health & Wellbeing Day on 8th July 2018.
To reserve your seat for one (or all) of the talks/workshops below:
Please email Ronit at: firstname.lastname@example.org
Here are the times and details:
1pm - How Nutritional Therapy Can Support Your Health
2pm - Top Tips for Self-love: 5 Practical Ways You Can Get More Done By Looking After Yourself First
3pm - Come and Experience Chair Yoga
@ 1pm with Esther Donoff - Talk Title:
How Nutritional Therapy Can Support Your Health
Join Nutritional Therapist, Esther Donoff for this informative talk about how nutritional therapy can support your health including general nutrition tips and advice.
About Nutritional Therapy:
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Registered Nutritional Therapists use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health.
Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.
Nutritional Therapists recognise that each person is an individual with unique requirements and take time to define personalised nutrition plans rather than a ‘one size fits all’ approach.
Nutrition and lifestyle approaches to healthcare have been shown to support the health of all the major systems of the body (skeletal, muscular, nervous, respiratory, cardiovascular, digestive, excretory, endocrine, immune, reproductive and integumentary [skin, hair, nails]).
Almost everybody can benefit in some way from a nutritional therapy consultation. Nutritional therapy may help a wide range of health conditions and symptoms, including:
Blood sugar balance and management of diabetes
Low energy and fatigue
Wanting to lose or gain weight
Chronic health conditions
Allergies and food intolerance
Stress and anxiety
Skin, hair and nails
Bone and joint health
Male health – fertility, pre-conception, andropause
Female health – PMS, fertility, pregnancy, menopause, PCOS
Cardiovascular problems – high blood pressure, raised cholesterol
Digestive health: IBS, bloating, constipation, diarrhoea, Crohn’s disease, ulcerative colitis
@ 2pm with Wendy Griffith - Talk Title:
Top Tips For Self-Love: 5 Practical Ways You Can Get More Done By Looking After Yourself First
Wendy Griffith, works with women of different ages, at different stages with different issues and aspirations. They all have one thing in common, they’re at a turning point in life, looking for change in health, lifestyle or career. Wendy is all about taking action. She believes that at the heart of everything, learning to look after yourself will enable you to do, be and have more for your life.
@ 3pm with Sajni Shah - Talk Title:
Come And Experience Seated Yoga
Are you stressed? Anxious? Having trouble sleeping?
Do you have any areas of tension or stiffness?
Incorporating yoga and meditation into our daily routine can help us to ground, calm and re-balance our body and mind and help us to better deal with all of life’s ups and downs… but sometimes it can be daunting knowing where to start, particularly if you have never tried yoga/meditation before!
HAVE YOU HEARD OF CHAIR YOGA?
Did you know that it’s possible to practice an entire yoga sequence safely and effectively from the comfort of your own chair? Yes, that’s right – all you need is a stable seat which supports your pelvis and allows your feet to comfortably rest on the ground.
Chair yoga is an incredible approach which enables the
powerful benefits of yogic breathing techniques and physical postures to be experienced by any person - of any age or ability - anywhere - and at any time.
Come join Sajni for a free 30-minute chair yoga session at the Natural Gateway Clinic’s Wellbeing Event on 8th July, so that you can experience these benefits for yourselves! Spaces will be limited and allocated on a first come, first served basis so come early to avoid disappointment…
Yoga Teacher and Yoga Nidra Teacher and Facilitator