Complementary Therapy Clinic, GP Approved, Treatment Rooms, Complimentary Therapists in Hertfordshire

Your Gateway To Weight Loss

Do you eat too much and want to understand why?
Do you consider yourself to be a "comfort eater"?

The Natural Gateway Clinic is running a 5 week programme aimed at helping you to tackle the issues around emotional eating. This will help you to put an end to comfort eating and yo-yo dieting.

Tackling emotional eating
Are you someone who knows about going on a diet and losing weight only to put it all back on again and maybe more? Perhaps you find it hard to understand why you have undone all your good work. Maybe you have gone through this cycle more than once, or even many times.

The Understanding your Eating Programme has been developed from research carried out by Julia Buckroyd, Emeritus Professor of Counselling at the University of Hertfordshire. It is designed for people who are aware that their over eating is driven by emotions rather than by hunger.

The Understanding Your Eating Programme does not tell you what to eat or how much. We think you know that already. Instead it helps you to explore whether you are eating to deal with your feelings. Are you using food to manage your life? And if you are, it teaches you a different way of getting through the day.

This 5 week programme will be run by Jackie Becker and Sue Line, both BACP accredited counsellors, who have over many years developed a special interest in understanding people's struggles with food and dieting. During that time they have helped people to take the first steps to long term weight control.

The Introduction to the Understanding Your Eating Programme consists of a series of five seminars conducted weekly and lasting one and a half hours. The seminars have the following titles:
· Seminar 1 - Eating is not just about hunger!
· Seminar 2 - Eating to manage feelings
· Seminar 3 - Self esteem and how it helps you look after yourself better
· Seminar 4 - Improving body esteem
· Seminar 5 - Using people instead of food to get you through the day

The cost of the course is £95. (Less than £20 per week.)

The course will be held at the Natural Gateway Clinic on the following five dates:

Friday 21st January from 11.30am-1pm
Friday 28th January from 11.30am-1pm
Friday 4th February from 11.30am-1pm
Friday 11th February from 11.30am-1pm
Friday 18th February from 11.30am-1pm

To book your place on the course please visit:

http://www.understandingyoureating.co.uk/find-a-course-near-you/the-introduction.html

which is part of the website: www.understandingyoureating.co.uk

If you would like to discuss this programme further, please call Jackie at the Natural Gateway Clinic on 020 8953 5144.


Further Links

http://www.stuff.co.nz/life-style/wellbeing/3249786/Emotional-eating-the-culprit

Treatments include Acupuncture, Alexander Technique, Aromatherapy, Chiropractor, Counselling, Cranial Osteopathy, Homeopathy, Hypnotherapy, Indian Head Massage, Massage Therapy, Baby Massage, Neuro Linguistic Programming, Sports Massage, Osteopathy, Physiotherapy, Reflexology, Maternity Reflexolgy, Reiki.


Our clients travel to see us from across Hertfordshire, Middlesex and London. Areas covered include Abbots Langley, Amersham, Acton, Apsley, Aylesbury, Barnet, Beaconsfield, Belmont, Berkhamsted, Borehamwood, Bovingdon, Bricket Wood, Brondesbury, Buckinghamshire, Bucks, Burnt Oak, Bushey, Chalfont, Chesham, Cheshunt, Chipperfield, Chorleywood, Cockfosters, Colindale, Croxley Green, Denham, Dunstable, Ealing, East London, Eastcote, Edgware, Edmonton, Elstree, Enfield, Finchley, Friern Barnet, Frogmore, Garston, Gerrards Cross, Golders Green, Hadley Wood, Hampstead, Harefield, Harpenden, Harrow, Harrow on the Hill, Hatfield, Hayes, Hemel Hempstead, Hendon, Hertford, Hertfordshire, Herts, Highgate, Hillingdon, Hitchin, Hoddesdon, Ickenham, Kilburn, Kings Langley, Kingsbury, Letchworth, London, London Colney, Loudwater, Luton, Maple Cross, Middlesex, Middx, Mill End, Mill Hill, Napsbury, Neasden, North Harrow, North London, Northolt, Northwest London, Northwood, Notting Hill, Oxhey, Park Street, Perivale, Pinner, Potters Bar, Primrose Hill, Queensbury, Radlett, Regents Park, Rickmansworth, Ruislip, Ruislip Manor, Sarratt, Shenley, Slough, South Harrow, South London, South Oxhey, South Ruislip, Southgate, St Albans, Stanmore, Stevenage, Sudbury, Totteridge, Tring, Uxbridge, Ware, Watford, Wealdstone, Welwyn, Welwyn Garden City, Wembley, West Hampstead, West Harrow, West London, Whetstone, Willesden, Windsor & Wood Green.

We have beautiful treatment rooms, group rooms, consulting rooms and therapy rooms to rent, to let or to hire in our hertfordshire clinic to qualified therapists from a wide variety of disciplines.

Complementary Therapy in Herts at The Natural Gateway Complementary Therapy Clinic in Hertfordshire